Flow State Swimming

Train your body. Calm your mind. Find your flow.

21–24 May 2026

Lake Geneva

Registration Opening Soon

Flow State Swimming is an immersive training experience designed to harmonize the mind, body, and nervous system for open-water performance. Blending ancient yoga philosophy with modern-day neuroscience, the camp explores how awareness, breath, and movement can deepen your connection to your body and the water. It is more than training; it is a transformative experience that helps swimmers cultivate presence, resilience, and flow, whether your next challenge is 5 km or 70 km.

Led by Neil Gilson and Andrew Blakey, this camp combines elite endurance experience with cutting-edge human performance coaching.

 

Neil Gilson is a world-class ultra-endurance swimmer who holds the record for the fastest swim across Lake Geneva, completing the 70 km distance in just 22 hours and 9 minutes. He combines technical precision with deep mental resilience, guiding athletes to find calm, strength, and flow in challenging environments. Passionate about using swimming as a vehicle for purpose and transformation, Neil is currently undertaking his Legend of the Lakes challenge, swimming the ten largest lakes in Switzerland to raise awareness for PANS PANDAS. At the camp, he will share his experience in endurance strategy, open-water technique, and the mindset required to stay focused and balanced, no matter the distance.


 

Andrew Blakey brings a holistic and dynamic coaching approach that blends physical strength, mental resilience, and mindful recovery. With a rich background in fitness, yoga, coaching, and sports therapy, he has worked with a wide range of athletes and organisations, including England Rugby, professional big-wave surfers, Red Bull mountain bikers, and the Bath and Exeter Chiefs rugby teams. He specialises in helping individuals manage stress, prevent injury, and unlock their performance potential. At the camp, Andrew will lead sessions on mindset training, breathwork, and mobility to complement the swim and endurance work. His expertise helps participants build strength in the water while developing the clarity and recovery strategies essential for long-distance open-water swimming.

 

Together, Neil and Andrew will guide participants in developing strength, focus, and flow both in the water and in everyday life. Through a combination of daily swims, yoga, breathwork, strength training, and mindset sessions, you will learn to train, prepare, and recover with greater awareness and purpose, using your breath and nervous system to find balance under stress.

Optional supported swim at a distance of your choice (6-hour time limit) or a channel qualifier swim on 25 May. Additional costs apply.